Yoga for the Body, Mind, and Soul – A Guided Series with Seriya This online yoga series, Yoga for the Body, Mind, and Soul, is designed by Seriya to support your well-being through short yet powerful 20-minute practices. Over the course of eight sessions, you’ll explore different yogic themes that help you tune into your inner world and cultivate a deeper mind-body connection. Each practice weaves together asana (physical postures), pranayama (breathwork), dhyana (meditation), and sankalpa (intention setting), offering a holistic approach to balance, vitality, and restoration. This series is an invitation to cultivate self-awareness and transformation through embodied movement and breath. Whether you're seeking balance, restoration, or energetic awakening, each session is a guided journey toward deeper alignment with your body, mind, and soul.

Journeying Through the Chakras is a transformative online series where Seriya shares wisdom from various teachings and lineages, offering a personal approach to working with the chakras. This self-guided journey integrates movement, meditation, journaling, mantra, and essential oils to support your healing and self-discovery. The chakras act as gateways to deeper consciousness, helping you understand where your personal growth, physical body, emotions, relationships, and life vision may need more balance. Through practical exercises and reflections, you’ll gain insight into areas needing support, allowing you to align your energy with greater awareness and clarity. Whether you're new to chakra work or seeking to deepen your practice, this series provides tools to reconnect with yourself on a profound level. Seriya’s guidance empowers you to explore, heal, and integrate the wisdom of the chakras into your daily life.